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Almonds
Broccoli
Buckwheat groats
Canned coconut milk
Chicken breast
Cranberries
Ginger root
Kidney beans
Lentils
Milk
Oatflakes
Onions
Canned pineapple
Quinoa
Rice
Sunflower oil
Tomato paste
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---------
Almonds
Broccoli
Buckwheat groats
Canned coconut milk
Chicken breast
Cranberries
Ginger root
Kidney beans
Lentils
Milk
Oatflakes
Onions
Canned pineapple
Quinoa
Rice
Sunflower oil
Tomato paste
-
---------
Almonds
Broccoli
Buckwheat groats
Canned coconut milk
Chicken breast
Cranberries
Ginger root
Kidney beans
Lentils
Milk
Oatflakes
Onions
Canned pineapple
Quinoa
Rice
Sunflower oil
Tomato paste
-
---------
Almonds
Broccoli
Buckwheat groats
Canned coconut milk
Chicken breast
Cranberries
Ginger root
Kidney beans
Lentils
Milk
Oatflakes
Onions
Canned pineapple
Quinoa
Rice
Sunflower oil
Tomato paste
-
---------
Almonds
Broccoli
Buckwheat groats
Canned coconut milk
Chicken breast
Cranberries
Ginger root
Kidney beans
Lentils
Milk
Oatflakes
Onions
Canned pineapple
Quinoa
Rice
Sunflower oil
Tomato paste
-
---------
Almonds
Broccoli
Buckwheat groats
Canned coconut milk
Chicken breast
Cranberries
Ginger root
Kidney beans
Lentils
Milk
Oatflakes
Onions
Canned pineapple
Quinoa
Rice
Sunflower oil
Tomato paste
+
Detailed directions:
<p>Additional Spices</p> <ul> <li class="mm-recipes-structured-ingredients__list-item " data-nutritionix-id="330"> <p><span data-ingredient-quantity="true">2</span> <span data-ingredient-unit="true">cloves</span> <span data-ingredient-name="true">garlic</span>, finely chopped</p> </li> <li class="mm-recipes-structured-ingredients__list-item " data-nutritionix-id="776"> <p><span data-ingredient-quantity="true">1</span> <span data-ingredient-unit="true">tablespoon</span> ginger root, finely chopped</p> </li> <li class="mm-recipes-structured-ingredients__list-item " data-nutritionix-id="1905"> <p><span data-ingredient-quantity="true">1</span> <span data-ingredient-unit="true">teaspoon</span> <span data-ingredient-name="true">ground cumin</span></p> </li> <li class="mm-recipes-structured-ingredients__list-item " data-nutritionix-id="2093"> <p><span data-ingredient-quantity="true">1</span> <span data-ingredient-unit="true">teaspoon</span> <span data-ingredient-name="true">ground coriander</span></p> </li> <li class="mm-recipes-structured-ingredients__list-item " data-nutritionix-id="2038"> <p><span data-ingredient-quantity="true">1</span> <span data-ingredient-unit="true">teaspoon</span> <span data-ingredient-name="true">ground </span><a href="https://www.thespruceeats.com/what-is-turmeric-3217071" rel="noopener noreferrer" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1"><span data-ingredient-name="true">turmeric</span></a></p> </li> <li class="mm-recipes-structured-ingredients__list-item " data-nutritionix-id="2075"> <p><span data-ingredient-quantity="true">1/4</span> <span data-ingredient-unit="true">teaspoon</span> <span data-ingredient-name="true">ground </span><a href="https://www.thespruceeats.com/all-about-cardamom-995599" rel="noopener noreferrer" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1"><span data-ingredient-name="true">cardamom</span></a></p> </li> <li class="mm-recipes-structured-ingredients__list-item " data-nutritionix-id="481"> <p><span data-ingredient-quantity="true">1/4</span> <span data-ingredient-unit="true">teaspoon</span> <span data-ingredient-name="true">ground cinnamon</span></p> </li> <li class="mm-recipes-structured-ingredients__list-item " data-nutritionix-id="9040"> <p><span data-ingredient-quantity="true">1/2</span> <span data-ingredient-unit="true">teaspoon</span> <span data-ingredient-name="true">cayenne pepper</span></p> </li> <li class="mm-recipes-structured-ingredients__list-item " data-nutritionix-id="177"> <p><span data-ingredient-quantity="true">1</span> <span data-ingredient-unit="true">teaspoon</span> <span data-ingredient-name="true">salt</span>, or to taste</p> </li> <li class="mm-recipes-structured-ingredients__list-item " data-nutritionix-id="4262"> <p><em>Dairy-free <span data-ingredient-name="true">soy yogurt</span>, for garnish</em></p> </li> </ul> <h2 id="mm-recipes-steps__heading_1-0" class="comp mm-recipes-steps__heading mntl-text-block">Directions</h2> <div id="mm-recipes-steps__content_1-0" class="comp mm-recipes-steps__content mntl-sc-page mntl-block"> <ol id="mntl-sc-block_18-0" class="comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--OL"> <li id="mntl-sc-block_19-0" class="comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--LI"> <p id="mntl-sc-block_20-0" class="comp mntl-sc-block mntl-sc-block-html">Gather the ingredients.</p> </li> <li id="mntl-sc-block_24-0" class="comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--LI"> <p id="mntl-sc-block_25-0" class="comp mntl-sc-block mntl-sc-block-html">In a 3-quart stockpot or other medium-sized soup pot, heat <strong>1 tablespoon sunflower oil </strong>over medium heat. Once the oil is hot, add <strong>1 cup white onion (finely chopped)</strong>, <strong>2 cloves garlic (finely chopped)</strong>, and <strong>1 tablespoon fresh ginger (finely chopped)</strong>. Cook, stirring often, until the chopped onion is translucent, about 6 minutes.</p> </li> <li id="mntl-sc-block_29-0" class="comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--LI"> <p id="mntl-sc-block_30-0" class="comp mntl-sc-block mntl-sc-block-html">Stirring constantly, add <strong>4 cups water or vegetable broth</strong>, <strong>1 cup dried red lentils</strong>, <strong>1 teaspoon ground cumin</strong>, <strong>1 teaspoon ground coriander</strong>, <strong>1 teaspoon ground turmeric</strong>, <strong>1/4 teaspoon ground cardamom</strong>, <strong>1/4 teaspoon ground cinnamon</strong>, <strong>1/2 teaspoon cayenne pepper</strong>, and <strong>1 teaspoon salt</strong>. Bring to a low boil, then turn down the heat to low, cover and let the soup simmer for about 20 minutes, or until lentils are very tender.</p> </li> <li id="mntl-sc-block_34-0" class="comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--LI"> <p id="mntl-sc-block_35-0" class="comp mntl-sc-block mntl-sc-block-html">Stir in <strong>2 tablespoons tomato paste </strong>until well combined. Cook several minutes more, or until the soup is at the desired temperature and consistency, adding more water to the dahl if needed.</p> </li> <li id="mntl-sc-block_39-0" class="comp mntl-sc-block mntl-sc-block-startgroup mntl-sc-block-group--LI"> <p id="mntl-sc-block_40-0" class="comp mntl-sc-block mntl-sc-block-html">Garnish with a dollop of <strong>dairy-free soy yogurt</strong> if desired. Serve hot over rice/quinoa and enjoy.</p> </li> </ol> </div>
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